– OLYMPIC LIFTING + PLYO –

EMOM x 10:

3 Hang at knees Power Clean @ RPE 6.5-7.5
3 Seated High Box Jumps @ tall box

*Different minutes.

– WORKOUT OF THE DAY –
EMOM 14:

Min 1: 3 Squat Cleans
Min 2: 10 Box Jump Overs @ 24”/30”

*Today is meant to be difficult with your working weight on squat cleans.
*Should be 3 singles each round.

F: 95/135
P: 145/205
E: 165/245