– LEG DAY –
Lower: Deadlifts

5 sets:

5/4/3/2/1 Pause Deadlifts @ RPE 5-7
12 DB Reverse Lunges (6 per side) @ RPE 5-7

*2 sec pause @ knees.
*Rest 1:30 in between sets.

– WORKOUT OF THE DAY –
“a bar, a wall, and a rope”

10 Rounds For Time:

5 Deadlifts @ 275/185
3 Wall Walks
1 Rope Climbs @ 15/12′

*TC: 20:00
*Deadlifts should be tough but unbroken.

F: 155/105 – Sc Wall Walk
P: As Written
E: 315/205