– WORKOUT OF THE DAY –
“4th of July – ‘Merica”

“`1776”

For Time (Teams of 3)

200 Meter Run Together
100 Air Squats
100 Kettlebell Swings @ 53/35
100 Push-Ups
100 Sit-Ups
100 Bodyweight Lunges
100 Box Jumps @ 24/20”
100 Toes To Bar
100 Pull-Ups
100 Alternating DB Snatch @ 50/35
100 Burpee To Target
100 Calorie Row
100 Calorie Echo Bike
76 DB Thrusters @ 50s/35s


*Total reps = 1,776
*Accumulate 1,776 reps of various movements.
*Split as needed. 1 working, 2 resting.
*You can mix the order or complete straight through.