– WORKOUT OF THE DAY –
“A team pyramid’

For Time: (Teams of 2)

250 Double Unders
50 Hang Power Cleans @ 155/105
P1: 1,000m Bike Erg ; P2: 400m Run
50 Shoulder To OH @ 155/105
P2: 1,000m Bike Erg ; P1: 400m Run
50 Hang Power Cleans @ 155/105
250 Double Unders

*TC: 30:00
*Split as needed.
*Run & Bike @ same time.
*Looking for a load you can cycle for 5-10 reps.

*F: 115/85 & Single Unders