HYROX SKILL
“Run Sprints”
*5 x 200m Run @ building up speed
*rest 1:00 in between sets.

HYROX x DTSC
“all gas no breaks”
For Time: 

800m Run
100' Burpee Broad Jumps 
1,000m Ski Erg
200m Farmer Carry @ hyrox standard
1,000m Row Erg
100' Burpee Broad Jumps 
800m Run

*TC: 25:00