– LEG DAY –
Strength: Pause Squats

5 sets:

3/2/2/1/1 Pause Back Squats @ RPE 6-8
12 KB Russian Swings @ tough load

*2 sec pause @ bottom
*Move well here.

– WORKOUT OF THE DAY –
“A simple couplet”

AMRAP 13:

3 Front Squats @ 135/95
3 Toes To Bar
6 Front Squats
6 Toes To Bar
9 Front Squats
9 Toes To Bar

*Continue adding 3 additional reps for each movement after each round.

F: 95/65 – Hanging Knee Raises
P: As Written
E: 155/105