Upper: Strength
Bench Press & Pull-ups
5 sets:

6 Barbell Bench Press @ RPE 6
3-5 Tempo Strict Pull-ups *slow up & slow down

*rest as needed in between.

WORKOUT OF THE DAY
“Arnold”
For Time: 

30/25 Cal Ski Erg
15 DB Bench Press @ 60s+/40s+
5 Wall Walks 

24/20 Cal Ski Erg
12 DB Bench Press @ 60s+/40s+
4 Wall Walks 

18/15 Cal Ski Erg
9 DB Bench Press @ 60s+/40s+
3 Wall Walks 

*TC: 15:00
*Heavy DB Bench today. Ideally 1-2 sets each round.

F: 35s/20s & Wall Climbs
P&M: As Written
E: 80s/50s