MIDLINE
Core
1 big set:

100 Anchored Sit-ups
*Every break, perform 1:00 min Plank Hold 

*10:00 to finish.

HYROX x DTSC
“going, going, gone”
For Time:

800m Ski Erg
150' Back Rack Plate Lunges @ 1 x 45 / 35
600m Run
50' Sled Push @ 4 x 45s / 3 x 45s

600m Ski Erg
100' Back Rack Plate Lunges @ 1 x 45 / 35
800m Run
50' Sled Push @ 4 x 45s / 3 x 45s

400m Ski Erg
50' Back Rack Plate Lunges @ 1 x 45 / 35
1,000m Run
50' Sled Push @ 4 x 45s / 3 x 45s

*100' = down and back
*TC: 25:00