– PUSH + PULL –

5 sets:

3 Strict Press + 7 Push Press @ RPE 6.5 8 Ring Rows w/pause at chest @ heavy
*RPE based off Strict Press. Working on some pressing volume here. *Same weight all across.

– WORKOUT OF THE DAY –

EMOM x 20:

1. 15/12 Cal Bike Erg
2. 8 Power Clean & Jerks @ 95/65
3. 10 Bar Facing Burpees
4. 10 Thrusters @ 95/65

*same weight on the bar for both exercises.
*goal is 1-2 sets on the bar.

F: :45 sec Bike Erg – 75/55
P: As Written
E: 115/85