MIDLINE
Core
4 sets:

:20 sec DB Side Plank Hold *per side 
15 Lying Leg Raises 
:20 sec Hollow Rocks
10 V-ups

*10:00 to finish.

HYROX x DTSC
“4x800s”
4 Rounds For Time:

800m Run 
"X" station 

*TC: 30:00 
*1st = 200m Farmer Carry
*2nd = 200' Sandbag Lunges
*3rd = 150' Sled Push @ 3 x 45s
*4th = 1000m Bike Erg