– STRENGTH –
Deadlifts + Posterior
5 sets of:
6 Barbell TnG Deadlifts @ RPE 6
8 DB Bulgarian Split Squats @ 50s/35s
*Take your time.
Workout of the

– WORKOUT OF THE DAY –
“Sugar Shack” 450/500 M Row
Directly into…
21-15-9
Box Jumps 24/30″
Deadlifts 155/225
Directly into…450/500M Row
TC: 18 min