– CORE –
Midline & Grip

2 sets:

200m KB Farmer Carry @ heavy
1:30 min Low Plank Hold
10 Strict T2B

*move fast here.
*200m = GNC and back.
*15:00 min to complete.

– WORKOUT OF THE DAY –
HYROX 06.11

AMRAP 20:

Buy in: 1 Mile Run

Directly into:

AMRAP in time remaining of:

50′ Sandbag Walking Lunges @ light load
250/200 Meter Ski Erg
10 Burpee To Target

*Goal = 3.5-6 rounds of the AMRAP.
*Running goal = steady pace that allows you to get back into the gym and put some serious work.