– LEG DAY –
Lower: Deadlifts + Step-ups

5 sets:

7/5/3/1/1 Deadlifts @ RPE 7-9
4 DB Farmer Step-ups (2 per side) @ RPE 7-9

*Rest 1:30 in between sets.
*building from moderate to heavy loads.

– WORKOUT OF THE DAY –
“Hulk’s Hands”

4 Rounds For Time:

21 Alternating DB Hang Snatch @ 50/35
15 Push-ups / HSPU
12 T2B
3 Rope Climbs @ 15/12’

*TC: 16:00

F: 35/20 – Knee Raises
P: As Written
E: 70/50 & Strict HSPU