Workout of the Day – June 13th

– STRENGTH –
Back Squats
EMOM x 10:
1. 4 Back Squats @ RPE 6
2. 4 Seated Box Jumps @ 24/20”
*Move the bar well. The goal here is to improve squatting capacity overall. High heart rate, lower recovery rate.

– WORKOUT OF THE DAY –
AMRAP 7:
3 Wall Walks
12 Alternating DB Power Snatch
40 Double Unders

Rest 2:00

7 Min AMRAP
9 HSPU
12 Single Arm Alternating DB Devil Press
40 Double Unders

F: 25/40, Modified Wall Walk + HRPU
P: 35/50 – As Written
M: 25/40
E: 50/70, Strict HSPU

By |2024-06-12T20:45:20-04:00June 12th, 2024|WOD|0 Comments

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