– UPPER: PUSH/PULL –
Push Jerks & Strict Pulling

5 sets:

7/5/3/1/1 Barbell Push Jerks @ RPE 7-9
3-5 Weighted or Unweighted Strict Chin-ups

*Rest 1:00 in between sets.
*use racks for jerks.
*building from moderate to heavy loads.

– WORKOUT OF THE DAY –
“Jackie x DTSC”

For Time:

1,000 Meter Row
50 Thrusters @ 75/55
30 Pull-Ups

*TC: 13:00
*Pick a load that allows you to do at least 10 reps at a time.

F: 45/35 & Jumping Pull-ups
P: As Written
E: C2B Pull-ups