HYROX SKILL
“Burpee Broad Jump Work”
*4 x 25' Burpee Broad Jumps @ as fast as possible

*speed down.
*controlled, long jump.
*step up from the ground.
HYROX x DTSC
“short and aerobic”
AMRAP 25:

50' Burpee Broad Jumps
500m Meter Row
50' Heavy Sled Pull 
500m Ski Erg
100' KB Farmer Carry @ heavy
1,000m Bike Erg

*Target = 3 rounds.
*50' = one length