Workout of the Day – June 15th

– WORKOUT OF THE DAY –
For Time: (Teams of 2)
40 Box Step Over (2x DB)
50 Hang Power Snatch
1000 Meter Ski *(switch every 250)

30 Box Step Over (2x DB)
40 Overhead Squats
1000 Meter Ski *(switch every 250)

20 Box Step Over (2x DB)
30 Squat Snatch
1000 M Ski *(switch every 250)

*Split as needed on step-overs & barbell lifts.
*TC: 30:00
F: 20/35 DBx2, 55/75 Barbell
P: 35/50 DBx2, 80/115 Barbell, 20/24”
E: 35/50 DBx2, 95/135 Barbell

By |2024-06-14T19:44:40-04:00June 14th, 2024|WOD|0 Comments

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