LEG DAY – WEEK 5 of 6
Squats & Unilateral
5 sets of:

2 Front Squats @ RPE 7-9
6 DB RDLs @ heavy

*Rest 1:30 in between.

WORKOUT OF THE DAY
“a tough chipper”
For Time:

30 Lateral Burpees Over Bar
40 Box Step-ups @ 24"/20"
50 Front Squats @ 95/65
40 Box Jumps @ 24"/20"
30 Lateral Burpees Over Bar

*TC: 15:00
*Front Squats = 3-4 big sets. Feels light.

F: Step-ups & 65/45 barbell
P&M: As Written