– LEG DAY –
Strength: Back Squats

5 sets:

5/4/3/2/1 Back Squats @ RPE 7-10

*Building from moderate to a heavy rep on squats.
*Move well here.

– WORKOUT OF THE DAY –
“No pacing ”

3 Rounds For Time:

100/75/50 Double Unders
21/15/9 Thrusters @ 95/65
15 Lateral Burpees Over Bar

*TC: 14:00

F: 75/55 – Single Unders
P: As Written
E: 115/80