Workout of the Day – June 17th

– STRENGTH –
Barbell Hip Thrusts
4 x 5 @ moderate to heavy loads
*perform :40 sec Low Plank Hold after each set.

– WORKOUT OF THE DAY –
EMOM 20:
Min 1: 15-20 Wall Balls
Min 2: 10-15 HSPU
Min 3: 15 KB Swings
Min 4: 9/12 Cal Echo Bike

Fitness: Seated DB Press or Push-ups, Scale Cal Bike.
Performance: As Written – 53/70
Elite: 20 WB, Deficit HSPU, 12/15 Cal Bike, 53/70