Workout of the Day – June 17th

– STRENGTH –
Push + Pull
4 sets:
2 Strict Press + 8 Push Press @ RPE 7-7.5
4 Strict Pull-ups

*RPE based off Strict Press. Working on some pressing volume here.
*Same weight all across.

– WORKOUT OF THE DAY –
For Time:
800 Meter Run
20 DB Devil Press @ 35s/50s
800 Meter Run
10 DB Devil Press @ 35s/50s
*TC: 17:00

F: 20s/35s
P&M: As Written
E: 50/70

By |2024-06-16T20:57:21-04:00June 16th, 2024|WOD|0 Comments

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