– STRENGTH –
Deadlifts + Posterior
5 sets of:
4 Barbell TnG Deadlifts @ RPE 7
6 DB Bulgarian Split Squats @ 60s/45s
*Take your time.

– WORKOUT OF THE DAY –
3 Rounds For Time:

15 Double KB Deadlift @ 53s/70s
15 Single KB Goblet Squat @ 53/70
“X” Cal Echo Bike

*Round 1: 12/15
*Round 2: 15/20
*Round 3: 20/25

*Goal = as UB as possible on KB exercises.
*TC: 16:00

F: 25/44s
P&M: As Written