– CORE –
Midline & Grip

For Time:

2:00 min Plank Hold
400m KB Farmer Carry @ heavy
80 Medball Sit-ups

*TC: 12:00

– WORKOUT OF THE DAY –
HYROX 06.18

For Time:

400m Run
150′ Sandbag Lunges @ light bag
40 Wall Balls @ 20/14
800m Run
40 Wall Balls @ 20/14
150′ Burpee Broad Jumps
400m Run

*TC: 25:00
*150′ = 3 down & backs.