– LEG DAY –
Lower: Deadlifts

5 sets:

5/4/3/2/1 Deadlifts @ RPE 7-10

*Rest 1:30 in between sets.
*building from moderate to heavy rep on deadlift.

– WORKOUT OF THE DAY –
“Two different triplets”

AMRAP 7:

15 Box Step-overs @ 24”/20”
12 Toes To Bar
9 Alternating DB Hang Snatch @ 50/35

Rest 1:00

AMRAP 7:

9 Alternating DB Devil Press @ 50/35
12 Pull-ups
15 Box Jump Overs @ 24”/20”

*step-overs are bodyweight.

F: 35/20
P: As Written
E: 70/50 & C2B