– WORKOUT OF THE DAY –
HYROX 06.01

For Time:

Buy in: 400m Farmer Carry @ 70s/53s

Into:

5 Rounds of:

400m Run
100′ Sandbag Lunges
50′ Plate Push @ 45 lb plate

*TC: 32:00
*run together. split stations as needed.
*100′ = 1 trip door to turf and back,.
*400m = full lap around.
50′ = one length of floor space.

VIDEO FOR PLATE PUSH BELOW: