WORKOUT OF THE DAY
“Dream Team”
For Time: (Teams of 2) 2,000m Row 50 Burpee Box Jump Overs @ 24"/20" 4,000m Bike Erg 50 Burpee Box Jump Overs @ 24"/20" 2,000m Ski Erg *TC: 35:00 *machines = switch every 400-500m. *burpees = split as needed.
For Time: (Teams of 2) 2,000m Row 50 Burpee Box Jump Overs @ 24"/20" 4,000m Bike Erg 50 Burpee Box Jump Overs @ 24"/20" 2,000m Ski Erg *TC: 35:00 *machines = switch every 400-500m. *burpees = split as needed.
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