Workout of the Day – June 21st

– PUSH / HOLDS –
5 sets:

6 DB Bench Press @ RPE 8
:15-:30 sec Pull Bar Hold

*Take your time.

– WORKOUT OF THE DAY –
10 Rounds For Time:

25 Double Unders
100 Meter Run
5 Power Snatches @ 95/135

*TC: 18:00

F: 55/75 – 25 Singles
P: As Written
E: 105/155
M: 65/95

By |2024-06-19T09:27:16-04:00June 20th, 2024|WOD|0 Comments

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