– WORKOUT OF THE DAY –
“Bar High”

For Time: (Teams of 2)

42-30-18 of:

Box Jumps @ 24″/20″
Front Squats @ 95/65

Then:

800m Run Together

Then:

21-15-9 of:

Box Jumps @ 30″/24″
Squat Cleans @ 135/165/205 – 95/115/135

*TC: 30:00
*run together. split box & bar as needed.