LEG DAY – WEEK 6 of 6
Squats & Unilateral
5 sets of:

1 Front Squats @ RPE 8-10

*Rest as needed.
*Find a heavy for the day. 
*15:00 max.

 

WORKOUT OF THE DAY
“Midline Madness”
4 Rounds For Time:

100 Double Unders 
50 Air Squats
25 GHDs or V-ups

*TC: 20:00

F: AbMat Sit-ups & 150 Single Unders 
P&M: As Written