– LEG DAY –
Strength: Pause Squats

5 sets:

5/4/3/2/1 Pause Back Squats @ RPE 4-6
10 Russian KB Swings @ tough load

*2 sec pause @ bottom of the squat each rep.
*building from light to moderate.

– WORKOUT OF THE DAY –
“all gas, no breaks”

EMOM x 20:

1. 15/12 Cal Row
2. 12 Thrusters @ 95/65
3. 15/12 Cal Ski Erg
4. Max Lateral Burpees Over Bar
5. Rest

*Score = total burpees completed.

F: 75/55 – 40 seconds of calories.
P: As Written
E: 115/85