Power Snatch
Olympic Lifts
On a 10:00 running clock, find: 

1 Power Snatch @ building *finish RPE 10

*Find a heavy rep for the day.

WORKOUT OF THE DAY
“back to back to back”
5:00 min ON ; 1 min OFF x 3 sets:

27 Box Jump Overs @ 24"/20"
21 Hang Power Snatch @ 95/65
15 Pull-ups 
Max Cal Echo Bike in time remaining

*Score = total calories across.
*Barbell = 2-3 quick sets.
*Goal = 1:15-2:00 min of bike each round.

F: 75/55
P&M: As Written
E: 115/75