– UPPER: PUSH/PULL –
Bench & Row

5 sets of:

10 Barbell Wide Grip Bench Press @ RPE 4-6
10 KB Gorilla Rows @ tough load

*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
“Miami guns out”

AMRAP 15:

6 Strict Pull-Ups
6 Strict HSPU
12 DB Renegade Rows (6 per arm)
12 DB Bench Press/DB Floor Press @ 50s/35s

F: 35s/20s & Jumping Pull-ups w/negative & hand release push-ups
P: As Written