– WARM UP –
Buy In: 100 Butt Kicks
3 Rounds
10 Down & Ups
10 Lunges
10 Butterfly Sit Ups
10 Plank Reaches
Then quick stretch

– WORKOUT OF THE DAY –
16 min AMRAP
10 Slam Balls 50/35
20 V-UPS
30 Air Squats
40 Push Ups