– WARM UP –
Buy In: 100 Butt Kicks
3 Rounds
10 Down & Ups
10 Lunges
10 Butterfly Sit Ups
10 Plank Reaches
Then quick stretch
– WORKOUT OF THE DAY –
16 min AMRAP
10 Slam Balls 50/35
20 V-UPS
30 Air Squats
40 Push Ups
– WARM UP –
Buy In: 100 Butt Kicks
3 Rounds
10 Down & Ups
10 Lunges
10 Butterfly Sit Ups
10 Plank Reaches
Then quick stretch
– WORKOUT OF THE DAY –
16 min AMRAP
10 Slam Balls 50/35
20 V-UPS
30 Air Squats
40 Push Ups
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