Workout of the Day – June 25th

– STRENGTH –
Deadlifts + Posterior

5 sets of:

3 Barbell TnG Deadlifts @ RPE 8
4 DB Bulgarian Split Squats @ 70s/50s

*Take your time.

– WORKOUT OF THE DAY –
EMOM 20:

Min 1: 9 Deadlifts @ 175/275
Min 2: 12 HSPU
Min 3: 12/15 Cal Ski Erg
Min 4: 15/18 Cal C2 Bike
Min 5: Rest

F: 3 Wall Walks – 135/185
P: As Written
M: 155/225

By |2024-06-23T22:15:49-04:00June 24th, 2024|WOD|0 Comments

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