– CORE –
Midline & Grip

21-15-9 of:

Hollow Rocks
Weighted V-ups
*1:00 min Low Plank Hold after each set.

*keep it fast.
*TC: 12:00

– WORKOUT OF THE DAY –
HYROX 06.25

For Time:

100m KB Farmer Carry @ heavy
800m Run
100′ Sandbag Lunges
60 Wall Balls @ 20/14
100′ Sandbag Lunges
800m Run
100m KB Farmer Carry @ heavy

*TC: 25:00
*100m = left corner and back.
*100′ = down & back.