SHOULDERS
Press & Shoulders
5 sets:

2 Tempo DB Bench Press @ RPE 10
4 Strict Pull-ups *use bands as needed.

*Rest as needed here.
*Find a heavy 2 on the bench press.
*15:00 clock for this piece.

Time

WORKOUT OF THE DAY
“good old-fashioned pump”
For Time:

10-9-8-7-6-5-4-3-2-1 of:

Bench Press @ bodyweight
C2B Pull-ups

*TC: 15:00 

F: 135/95
P&M: As Written
E: 205/125