– STRENGTH –
Back Squats

EMOM x 10:

1. 2 Back Squats @ RPE 8
2. Work up to a tough height Box Jump

*Move the bar well. The goal here is to improve squatting capacity overall. High heart rate, lower recovery rate.

– WORKOUT OF THE DAY –
For Time:

120 Double Unders
40 Barbell Push Press
4 Rope Climbs

90 Double Unders
30 Barbell Push Press
3 Rope Climbs

60 Double Unders
20 Barbell Push Press
2 Rope Climbs

F: Rope Ascends.
P&M: 35/45, 15’ RC
E: 55/75, Legless