– UPPER: PUSH/PULL –
Split Jerks

5 sets:

5/4/3/2/1 Split Jerks @ RPE 4-6
10 DB Bent Over Rows (5 per side) @ tough load

*Rest 1:00 in between sets.
*use racks for jerks.

– WORKOUT OF THE DAY –
“A strong triplet”

3 Rounds For Time:

30/24 Cal Row
15 Lateral Burpees Over Bar
10 Clean and Jerk @ 155/105

*TC: 17:00
*Singles is the goal through this workout.

F: 95/65
P: As Written
E: 185/135