– PUSH / HOLDS –

5 sets:

5 DB Bench Press @ RPE 9
100’ KB Farmers Carry @ heavy

*Take your time.

– WORKOUT OF THE DAY –
3 Rounds For Time:

500 Meter Run
25 GHD Sit-ups
15 KB Swings

*Choose a challenging KB weight today*

F: 25/44 – Med Ball Sit-ups
P: 35/53
E: 44/70