– WORKOUT OF THE DAY –
DTSC Pride 2025

4 Rounds For Time: (Teams of 2)

1,000m Bike Erg *switch @ 500m
20 Synchro Alternating DB Hang Snatch @ 50/35
200m Run Together
20 Synchro Single Arm DB Thruster @ 50/35 *switch arms every 10 reps

*TC: 30:00
*Run together.
*Hang snatch & thrusters are synchro @ the top.

*F: 35/20
*E: 70/50