HYROX SKILL
“Ski Erg Sprints”
*4 x 150m Ski Erg @ as fast as possible

*Breathing cadence.
*Chest up. Hinge. Tight belly.
*Breathe.
*S/M.
HYROX x DTSC
“a grind”
For Time:

500m Ski Erg
50' Sled Push @ heavy
50' Sandbag Lunges
100' Farmer Carry @ heavy 

1,000m Ski Erg
100' Sled Push @ heavy 
100' Sandbag Lunges 
200' Farmer Carry @ heavy

500m Ski Erg 
50' Sled Push @ heavy
50' Sandbag Lunges
100' Farmer Carry @ heavy

*TC: 30:00