OLY – WEEK 1 of 6
Clean
6 sets:

1 Power Clean + 1 Front Squat + 1 Squat Clean @ RPE 5-7

*rest as needed.
*building up in weight.
WORKOUT OF THE DAY
“full send”
From 0:00-4:00:

500m/400m Row
21 TnG Power Cleans @ 95/65
Max Lateral Burpees Over Bar

*1:00* Rest

From 5:00-9:00:

500m/400m Row
18 Front Squats @ 95/65
Max Lateral Burpees Over Bar

*1:00* Rest

From 10:00-14:00:

500m/400m Row
15 Thrusters @ 95/65
Max Lateral Burpees Over Bar

*score = max reps of burpees.
*goal = 1:15-:45 of burpees each round.