– LEG DAY –
Strength: Back Squats

5 sets:

8/6/4/2/1 Back Squats @ RPE 6.5-8
10 KB Swings @ heavy *focus on hip drive

*Building from light to moderately heavy loads on squats.
*Grab a heavy KB for swings.
*Move well here.

– WORKOUT OF THE DAY –
“LEGS GET IT”

3 Rounds For Time:

21/15 Cal Echo Bike
15 DB Front Squats @ 50s/35s
9 Burpee Box Jump Overs @ 30”/24”

*TC: 15:00

F: 35s/20s – low box burpee step-overs
P: As Written
E: 70s/50s