Power Snatch
Olympic Lifts
6-7 sets: 

1 Snatch Pull + 1 Snatch High Pull + 1 Low Hang Power Snatch @ RPE 7-8.5

*Be explosive & technical here.

WORKOUT OF THE DAY
“a couplet and a ladder”
For Time:

30 Power Snatch @ 75/55
30 Box Step-ups @ 24"/20

20 Power Snatch @ 95/65
20 Box Jumps @ 24"/20

10 Power Snatch @ 115/75
10 High Box Jumps @ 30"/24

*TC: 15:00
*Add some weight each round.
*round 1 and round 2 need to be touch and go reps.

F: empty barbell, add 10 lbs each round.
P&M: As Written
E: 95/65 - 115/75 - 135/95