– LEG DAY –
Strength: Pause Squats

5 sets:

4/3/3/2/2 Pause Back Squats @ RPE 5-7
10 DB Glute Bridges @ tough load

*Building from light to moderate loads on squats.
*2 sec pause @ bottom
*Move well here.

– WORKOUT OF THE DAY –
“Hold on tight”

5 Rounds For Time:

50 Double Unders
12 DB Front Squats @ 50s/35s
9 Burpee Box Jumps @ 24/20”

*TC: 17:00

F: 25/15s – Burpee Step-ups
P: As Written
E: 70/50s
M: 25/40s