– STRENGTH –
5 sets:

4 Strict Press + 6 Push Press @ RPE 5.5
8 DB Double Bent Over Rows w/pause @ chest *use heavy DBs

*rest as needed.

– WORKOUT OF THE DAY –
4 RFT:

15 KB Swings @ 53/35
12 Dips
3 Rope Climbs @ 15’

*TC: 15:00
F: 44/26 – Hand Release Push-ups
P: As written