– UPPER: PUSH/PULL –
Bench & Row

5 sets of:

4 Barbell Close Grip Bench Press @ RPE 6.5-8
4 Barbell Pendlay Rows @ building

*Rest 1:00 in between sets.
*Close grip bench should be about shoulder width.
*Pendlay rows building by feel.

– WORKOUT OF THE DAY –
“Pull.Run.Jump”

For Time:

50-40-30 of:

Alternating DB Hang Snatch @ 50/35
400 Meter Run
*75 Double Unders after each round.

*TC: 17:00

F: 35/20 – Single Unders
P: As Written
E: 70/50