– CORE –
Midline & Grip

3 sets:

15 V-ups
30 Weighted AbMat Sit-ups @ moderate weight
Max Effort Dead Bar Hang

*move fast here.
*15:00 min to complete.

– WORKOUT OF THE DAY –
HYROX 06.04

AMRAP 20:

1,000m/850m C2 Bike Erg
500m/450m Row
15 Burpee To Target

*Goal = 3.5 rounds +