Squat Clean
Olympic Lifts
6-7 sets:

1 Clean Lift Off + 1 Clean Deadlift + 1 Squat Clean @ RPE 7-8.5

*Rest 1:00 in between sets.

WORKOUT OF THE DAY
“posterior madness”
7 Rounds For Time:

11 Bodyweight Deadlifts 
100m Run 

*TC: 15:00
*deadlifts = unbroken or 2 sets at most each time.
*100m = left corner and back.

F: Lighter barbell
P&M: As Written